Development Milestone Checker
Age-by-age guide to motor, language, social and cognitive milestones from 0–5 years.
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Vaccination Schedule 0–16 Years
Complete IAP immunisation schedule with doses, timing and parent checklist.
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How to Support Speech Development
Simple activities parents can do at home every day to encourage language growth in toddlers.
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Managing ADHD at Home
Practical strategies to create structure, routines and positive reinforcement for children with ADHD.
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Healthy Eating for Kids
Age-appropriate meal plans, key nutrients and dietary tips for healthy growth and development.
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Screen Time Guidelines by Age
WHO and AAP screen time recommendations for each age group with practical tips for digital balance.
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Sleep Guidelines by Age
How much sleep every child needs — and how to build healthy sleep habits from infancy through adolescence.
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Physiotherapy Exercises at Home
Illustrated home exercise guide for children with motor delays — designed by our physiotherapy team.
⬇ Download PDFUnderstanding Your Child's Emotions
A guide to emotional regulation, managing tantrums and building emotional intelligence in children.
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